I’ve always loved change and new beginnings. As the new year is the ultimate opportunity for reflection, I have an annual ritual of taking some time to noteContinue reading “My 6 Wellness Wins of 2018”
The thing about starting a new habit is that usually it’s not “new” at all. Sometimes we have been doing things wrong for ages with full knowledge that there is a better way. Perhaps people in our life have been making helpful suggestions, even for years, which we ignore because we were for some reason not ready to take the step.
Such is my story with Continue reading “Testing Compression Socks for Travel – Part 2”
Easy weeknight meals are a universal demand. Even moreso when they hold the possibility of making use of veggies lolling about in the fridge, getting a bit too comfy there.
This sheet pan cauli fried rice Continue reading “Fried Cauliflower Rice – Sheet Pan Method”
After 7 1/2 months on the program, it’s time for another Plant Paradox Continue reading “The Plant Paradox – 7 1/2 Month Update”
Pretty much everyone who has ever been to a doctor has taken a blood test for a conventional cholesterol panel. It is often paid for by our insurance or employee benefits in an annual check-up. While it is not exactly free, it is as close to it as we can get. Given that, wouldn’t it would be nice to know what use it really is Continue reading “How to Really Use Your Cholesterol Panel as a Health Measurement”
Grain-free baking. What’s even the point? Well, the point is that some people are following a grain-free lifestyle. Those people now include me. At least in training. This is because for the past half-year plus, Continue reading “Adventures in Grain-free Baking: Carrot Turmeric Muffins”
Food on a stick is fun.
In Thailand, since so many food carts serve grilled pork, sausages, chicken and whatnot on sticks, the little wooden skewers are standard stock in pretty much any grocery store or even mom-and-pop convenience shop.
That makes it easy for you, Continue reading “Lovely Lamb Kebobs from the Grill Pan”
So it’s now been 26 weeks (Hey, 1/2 a year – cool!) of my attempting to bond with the Plant Paradox eating program. I’m providing regular updates here so that I can Continue reading “26 Weeks of Life on the Plant Paradox Program”
I love it when my favorite health and wellness experts agree. The topic of vitamin D supplementation is one of these areas. In short, there is much more consensus than not on at least some fundamentals, namely: Continue reading “Is Vitamin D Supplementation Even Optional?”
Watermelon-feta salads are not a new concept any more, and they are a refreshing summer salad addition to the patio table. If you have been reluctant to pair watermelon with cheese, I get it. When the combo was trending around 5 years or so ago, it struck me as weird and wrong. Not interested enough to test these recipes in my own kitchen, on my own people, Continue reading “Super Summer Salad: Watermelon with Feta, Pickled Onions, Mint & Basil”