A Healthy Saturday Girlfriends’ Outing in Bangkok

Looking for a virtuous yet indulgent way to spend a Saturday with a couple of girlfriends in Bangkok? Or perhaps you will soon find yourself with a free Saturday in Bangkok at one end of a business trip and just want to treat yourself right for the day? I’ve got you covered: Continue reading “A Healthy Saturday Girlfriends’ Outing in Bangkok”

Questioning Coffee: To Drink, Or Not To Drink?

The widespread availability of foods containing caffeine has led experts to suggest that 80% of all people in North America have measurable levels of caffeine in their brains from embryo to death.   Wenk, Gary L. (2015, Chapter 9, p 185). Your Brain On Food.

Have you ever questioned your coffee-drinking habit?   Continue reading “Questioning Coffee: To Drink, Or Not To Drink?”

The Right Way to Make a Healthy Green Juice (Or Smoothie)

The variety of businesses in Thailand operating on a shoestring are truly amazing, and street markets seem to pop up out of nowhere.  For awhile I was a regular at a gym, located on Sukhumvit, the famously long, busy road that winds through many important and popular places in Bangkok.  Though less so lately since the government is on a mission of clearing them up, hawkers plying an endless range of products Continue reading “The Right Way to Make a Healthy Green Juice (Or Smoothie)”