Favorite Christmas Cookie Recipe – Mexican Wedding Cakes

I’m a “healthy living” experimenter, albeit, at a beginner level.  And few things delight me more than dragging others down those rabbit holes with me.  It’s just more fun to do a detox with a friend. More than once I have returned from a social outing wondering if I spent just a bit too long over a glass of red wine chatting about the latest research on magnesium Continue reading “Favorite Christmas Cookie Recipe – Mexican Wedding Cakes”

It’s a Jungle out There. Learn What to Eat and What to Avoid in The Plant Paradox (Part 4 of 4)

It’s a jungle out there.  Learning what to eat and what to avoid in it, and how and when and why is what The Plant Paradox, by Dr Steven Gundry, is all about.  In Part 1 of this 4-part blog series, I explain why I trust Dr Gundry as an authority on this topic and summarize his message.  In Part 2, I summarized the 7 disturbing changes in the past 50 years which have exacerbated the need to take action in changing our diets. In Part 3, I shared the list of Yes Please foods.

Dr Gundry’s 6-week eating plan boils down to two fairly straightforward lists – the Yes Please foods and the Just Say No foods.  He enphasizes that adhering to the “No” foods, where we cut out disease-promoting lectins, is far more important than adding the “Yes” foods into our diet.

In this final post of a 4-part series, I present the Just Say No list.  I also note where there may be Continue reading “It’s a Jungle out There. Learn What to Eat and What to Avoid in The Plant Paradox (Part 4 of 4)”

It’s a Jungle out There. Learn What to Eat and What to Avoid in The Plant Paradox (Part 3 of 4)

It’s a jungle out there.  Learning what to eat and what to avoid in it, and how and when and why is what The Plant Paradox, by Dr Steven Gundry, is all about.  In Part 1 of this 4-part blog series, I explain why I trust Dr Gundry as an authority on this topic and summarize his message.  In Part 2, I summarized the 7 disturbing changes in the past 50 years which have exacerbated the need to take action in changing our diets

There are two keys to Dr Gundry’s program:  the first is to avoid what is bad for your body, primarily lectins, the plant proteins which cause trouble for many people and of which as a rule, we in the modern Western world tend to eat way too many.  Second is to feed the good bacteria, the troops in our gut that work for us, what is good for them so they can succeed in the war for our health.

Dr Gundry’s plan begins with Phase 1, a 3-day detox to clear the gut and prep it for what is to come next.  Phase 2 is his 6-week eating program, which is really a “forever” eating program, with the exception that, you may want to test your body’s tolerance for adding back in certain other foods if prepared properly, aka Phase 3.

But before that, he sets forth his 4 golden rules of eating, Continue reading “It’s a Jungle out There. Learn What to Eat and What to Avoid in The Plant Paradox (Part 3 of 4)”

It’s a Jungle out There. Learn What to Eat and What to Avoid in The Plant Paradox (Part 2 of 4)

It’s a jungle out there, Learning what to eat and what to avoid in it, and how and when and why is what The Plant Paradox, by Dr Steven Gundry, is all about.  In Part 1 of this 4-part blog series, I explain why I trust Dr Gundry as an authority on this topic and summarize his message.

So, from Dr Gundry we know that plants are trying to kill us, and that it matters how we choose and prepare our food.  We also know that it is important to consider our good gut bugs when we eat, because they need to eat too.  The next step might seem to be Continue reading “It’s a Jungle out There. Learn What to Eat and What to Avoid in The Plant Paradox (Part 2 of 4)”