You may have heard already how important Magnesium is to your health. It is often cited as an essential mineral for over 400 bodily functions. It is also widely reported that 80% of us don’t get enough in our diets. This was not always the case. Continue reading “Got Magnesium? Bone Health and Mg”
In the ongoing quest to optimize my breakfast fuel, I recently considered whether, and if so how, to inject my caffeinated beverage of choice, French-roast black coffee, with oil.
If you have heard of Bulletproof Coffee or the Bulletproof Diet, the idea of putting oil in coffee will be familiar to you already. If not, I may have just Continue reading “Coffee Add-ins: Coconut Oil vs MCT Oil”
I thought everyone who really cared about food was already off margarine and vegetable oil. So it was disturbing to learn that one of my favorite people, who is not only an excellent cook but also a European, still allows margarine some prized real estate in his fridge. If Continue reading “Butter vs Margarine (or Vegetable Oil)”
The widespread availability of foods containing caffeine has led experts to suggest that 80% of all people in North America have measurable levels of caffeine in their brains from embryo to death. Wenk, Gary L. (2015, Chapter 9, p 185). Your Brain On Food.
Have you ever questioned your coffee-drinking habit? Continue reading “Questioning Coffee: To Drink, Or Not To Drink?”