3 Reasons to Reign in Your Relationship with Electronic Devices

Here in Thailand, life tends to move a bit more slowly than other places. The cultural impulse is to keep things relaxed and light. “Jai yen” means, “keep a cool heart.” This phrase is used to calm someone who is getting emotional – angry usually – in public.  Keeping the group together is priority number 1 – and if someone begins to get Continue reading “3 Reasons to Reign in Your Relationship with Electronic Devices”

Coffee Add-ins: Coconut Oil vs MCT Oil

In the ongoing quest to optimize my breakfast fuel, I recently considered whether, and if so how, to inject my caffeinated beverage of choice, French-roast black coffee, with oil.

If you have heard of Bulletproof Coffee or the Bulletproof Diet, the idea of putting oil in coffee will be familiar to you already. If not, I may have just Continue reading “Coffee Add-ins: Coconut Oil vs MCT Oil”